Woodley Hill House, Eastcourt Ave, Earley, Reading, RG6 1HH Waingels Centre, Waingels Road, Woodley, RG5 4RF Centrepoint, Chalfont Close, Earley, Reading RG6 5HZ
Courses in Wokingham aim to target specific symptoms such as having trouble sleeping, stress, or feeling anxious or low, and are open to people who fit the eligibility criteria with any postcodes beginning with RG apart from RG12, RG42 or RG45.
MW/M/PX074 Reducing Stress through Yoga
Waingels College, Woodley
Wednesday 19th April – Wednesday 24th May 2017
7pm – 9:30pm
MW/M/PX065 Relax with Aromatherapy and Massage
Learn about the properties of different aromas and how to apply them to daily life to unwind and relieve stress, as well as basic massage techniques using scented oils.
Wednesday 3rd May – Wednesday 7th June (no class on Wednesday 31st May)
6pm – 9pm
MW/M/PX073 Understanding Anxiety
Tuesday 9th May – Tuesday 20th June 2017 (no class on Tuesday 30th May)
Woodley Hill House, Earley
6:30pm – 9pm
MW/M/PX075 Refocus with Digital Photography
Unwind by learning the basics of digital photography and using the techniques you learn with a variety of different environments and subject matter.
Monday 15th May – Monday 26th June (no class on Monday 29th May)
MW/M/PX076 Creative Verse to Map Your Mental Landscape
Monday 8th May – Monday 19th June (no class on Monday 29th June)
MW/M/PX079 Reducing Stress through Yoga
Wednesday 7th June – Wednesday 12th July 2017
For previous Wellbeing in Mind students only:
MW/M/PX077 'Wellbeing Cake and Catch Up’ on Wednesday 22nd March, 7pm - 9.15pm, Woodley Hill House, Earley.
MW/M/PX078 'Wellbeing Coffee Morning Catch Up’ on Friday 24th March, 10am – 12.30pm, Woodley Hill House, Earley.
More courses TBC – please get in touch or check our website which is regularly updated at bracknell.ac.uk/wellbeing.
Keep up to date with everything going on in the college.
Ask our Enquiries & Admissions team by email or call on 01344 868600