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Are you struggling with anxiety, stress, sleep problems, or prolonged low mood and would like to improve your mental wellbeing? Learning some coping strategies, learning to relax and release tension, learning how to raise your self-esteem or simply learning something new with other people might help you in your journey to good mental health. 

Bracknell & Wokingham College has gained government funding to take part in a monitored pilot project to deliver FREE courses to adults 19+ experiencing mild to moderate mental health issues. Courses are taught in small groups in welcoming venues. Please join us!

Self-assess tools

If you think you may be suffering from stress, anxiety or depression, these tools could help:

NHS wellbeing assessment
Anxiety check
Depression check

You can also check out Talking Therapies for more stress busting ideas.



 Five Ways to Wellbeing

Connect

Talk and listen

Be there
Feel connected

Be Active

Do what you can

Enjoy what you do
Move your mood

Take Notice

Remember the simple things that give you joy

Give

Your time

Your words
Your presence

Keep Learning

Embrace new experiences

See opportunities
Surprise yourself



    

 






 







Five Ways to Wellbeing © New Economics Foundation © Mental Health Foundation of New Zealand

Get in contact

Ask our Enquiries & Admissions team by email or call on 01344 868600

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