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Feeling stressed, worried or low then you could be eligible for a free course.

Working in partnership with Wokingham Borough Council we are able to offer free courses to Wokingham Borough residents. You will need to be assessed to check your suitability for these courses but this can be completed over the phone. We use the NHS mood and wellbeing questionnaires PHQ9 and GAD7 (these are free tools that you can use yourself and can be found on the NHS website). We also use the Warwick and Edinburgh Mental Well-being scale SWEMWBS to assess you at the start and end of your chosen courses.

Courses currently available are:

Refocus with Digital Photography
Day/Time:       Mon 19:00 – 21:00pm
Dates:             To be confirmed 
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

Stress Management
Day/Time:       Tue 19:00 – 21:00pm
Dates:              30/10/2018 – 04/12/2018
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

IAG: Time Out For You At Christmas (One off session)
Day/Time:       Tue 19:00 – 21:00
Date:               11/12/2018
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

Understanding Anxiety
Day/Time:       Tue 19:00 – 21:00pm
Dates:              08/01/2019 – 12/02/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

Mosaics in Mind
Day/Time:       Fri 09:30 – 12:00pm
Dates:              18/01/2019 – 15/02/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

IAG: Technology – Why We Need To Unplug To Support Our Wellbeing (One off session)
Day/Time:       Tue 19:00 – 21:00pm
Date:               26/02/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

IAG: Improve Your Listening Skills to Improve Your Relationships (One off session)
Day/Time:       Tue 19:00 – 21:00pm
Date:               12/03/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

IAG: How To Get A Better Night’s Sleep (One off session)
Day/Time:       Tue 19:00 – 21:00pm
Date:               26/03/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

Managing Depression
Day/Time:       Tues 19:00 – 21:00pm 
Dates:             16/04/2019 – 21/05/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH
 

Mosaics in Mind
Day/Time:       Fri 09.30 – 12.00pm
Dates:              26/04/2019 – 24/05/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

 

IAG: Explore How Journaling can Enhance Wellbeing (One off session)
Day/Time:       Tue 19:00 – 21:30pm
Date:               11/06/2019
Location:         Woodley Hill House, Eastcourt Avenue, Earley RG6 1HH

                     

Yoga for Wellbeing*
Day/Time: Mon 19:00 – 21:00pm
Dates: 12/11/2018 - 17/12/2018
Location: Waingels Adult Centre, (within Waingels College) Waingels Road RG5 4RF

 

Yoga for Wellbeing*
Day/Time: Mon 19:00 – 21:00pm
Dates: 28/01/2019 – 11/03/2019
Location: Waingels Adult Centre, (within Waingels College) Waingels Road RG5 4RF

*To be able to participate in yoga you must be able to bear weight on your wrists. As this is a physical class, it is not suitable for those with mobility issues.

Other courses will be added in the near future. For further information please email wellbeing@bracknell.ac.uk or call 01344 766654 or 01344 766374.

 

Get in contact

Ask our Enquiries & Admissions team by email or call on 01344 868600

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