Are you struggling with anxiety, stress, sleep problems, or prolonged low mood and would like to improve your mental wellbeing? Learning some coping strategies, learning to relax and release tension, learning how to raise your self-esteem or simply learning something new with other people might help you in your journey to good mental health.
“Bracknell & Wokingham College has gained government funding for a research project enabling adults aged 19+ experiencing mild to moderate mental health issues to take a FREE community learning course. Courses are taught in small groups in welcoming venues. Please join us!”
If you think you may be suffering from stress, anxiety or depression, these tools could help: NHS wellbeing assessment Anxiety check Depression check
You can also check out Talking Therapies for more stress busting ideas.
Talk and listen
Do what you can
Remember the simple things that give you joy
Embrace new experiences
Five Ways to Wellbeing © New Economics Foundation
© Mental Health Foundation of New Zealand
Keep up to date with everything going on in the college.
Ask our Enquiries & Admissions team by email or call on 01344 868600